Nutrition is vital to every aspect of our lives, and vitamins and minerals are not the only nutrients that you should be aware of. There are other available nutrients that critically impact our health, one example being the omega 3 fatty acids. These are used to build the cells that make up our brains and nervous systems.

You can find omega 3 acids mainly in fish such as cod, mackerel, and salmon. Fish liver oils also carry omega 3, but you can't depend on fish oil for your sole source of the nutrient because there is too much vitamin A present. The fleshy portions of the fish contain little or no vitamin A, so they are a better choice.

A delicious way to supplement the diet with beneficial fatty acids is to add salmon to your diet. This is an especially rich source and is very delicious as well. Simply eating three to five servings a week will be sufficient enough and will be very easy to add to a healthy diet. An option for vegetarians is walnuts, although they are not nearly as rich in omega 3 as sources of fish.

Omega 3 fatty acids have a good effect on cholesterol levels. They also can help to maintain cardiovascular health by reducing the level of triglycerides. Whether you take these omega 3 fatty acids as a supplement or eat foods containing these as part of your diet, they are healthy fats in moderation, and are sometimes referred to as "super unsaturated" fats.

Another advantage of using omega 3, whether it comes from salmon, other fish or a supplement is that it decreases stickiness of the platelets and you can avoid blood clots. This could possibly help lessen the risk of heart attack and stroke. People who are using prescribed medicine to thin their blood and people on other kinds of medicine should consult their physician before using any supplements.

If you are looking for supplements with fatty acids containing omega 3, fish oil capsules are the most common form. Fatty Acids are known to have strong anti-inflammatory effects in the body. They are currently being researched to combat the pain and disability of migraine headaches. According to some studies, as many as 87% of patients are getting relief from migraine headaches from these supplements.